Join us for a transformative hour as we delve into the three essential pillars for conquering stress: The 3 M's of Stress - Mindset, Mindfulness, and Management. Discover how cultivating an upside of stress mindset empowers you to reframe challenges into opportunities. Learn to explore your body's reactions to stress and harness the power of the present moment. Finally, master stress management techniques that equip you with practical tools to navigate even the most demanding situations. Elevate your well-being and take control of stress with the holistic approach of the 3 M's.
A chance to meet as a chapter - network, get to know other coaches and asking/answering questions.
A reminder email with the Zoom link will be sent two days prior to the meeting. Please check your spam folder if you do not see it.
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